10 Do's & Dont's

Jake regularly eats salads for lunch and doesn't bat an eye when I serve him a plate of roasted squash and brussels sprouts for dinner. But it took a while to get here.

I chatted with my husband recently about his experience switching to a whole food diet (particularly tripling the amount of veggies he ate). Together we compiled the top 10 Do's and Don'ts to help your spouse transition into whole food eating.

I believe in having honest conversations and I don't agree with using trickery, guilt, or manipulation.

These tips will guide you in having your own conversations around food and provide you with practical ideas.

Download the PDF to get the list, plus 3 super fun recipe games to get your family involved & excited about food!