Make healthy eating feel like second nature!

Challenge kick off!

Join me live on the Parsley and Pumpkins Facebook page to kick off the challenge!

 

Recipe review & ingredient Q&A

12:00pm Central

We'll go over the five recipes, which ingredients you can prep ahead of time.

Demo: Shredding Brussels sprouts.

Break down a whole pumpkin!

1:00pm Central

Two of the recipes in the challenge feature fresh, whole pumpkin! I'll show you how to pick out a great cooking pumpkin and prepare it for both salads.

Demo: Cut a whole pumpkin into cubes & strips

Tricky fruit! Pomegranates & Grapes

2:00pm Central

Some of the best fruit comes into season at the beginning of fall. Ripe apples, grapes, pomegranates and cranberries! Unfortunately cranberries aren't quite in season yet, but pomegranates are a perfect substitute!

Demo: How to get the seeds out of a pomegranates & how to slice grapes.

Salad dressing 4 ways

3:00pm Central

Salad dressings are perfect to make ahead of time and keep ready in the fridge!

Demo: all 4 dressings in the challenge.