12 years ago I fell in love with cooking.
7 years later I cut out processed food and switched to old fashioned, real food cooking.
I made the switch because I had just moved in with my soon-to-be husband and all of a sudden, I had a family to think about.
But the switch to real food wasn't enough on it's own. I still felt sick and out of shape. I still felt tired and irritable.
Why hadn't removing processed foods and switching to a natural, whole food diet worked for me?
Because I was a smoker who sat in a desk chair all day and couldn't get to sleep at night.
I believe in the integrative nature of life.
Picture each area of your life as a gear inside a clock. When one gear moves, all of the others move with it. They're connected.
Ideally, each area of your life affects each other area positively. Leaving you feeling happy, content, and fulfilled.
But they can also affect each other negatively, causing stress, irritability, and guilt.
It all matters.
We start in the kitchen, with food, because change happens from the inside out.
Food provides your body's energy and raw materials to repair itself.
If this area is out of wack, everything else becomes slower, harder, sluggish, and sometimes painful.
But healthy food alone will not make you happy or make your body healthy!
This is where lifestyle nutrients come in.
My superpower is helping you to look at the 8 key parts of your life and see the big picture - how each area affects each other now, and how they will affect each other 5 years from now.
I use my own experiences as well as all the best resources I've found to put together a custom, tangible road map that will guide you through small, incremental changes toward creating a life that fills you with joy and energy each day!
But here's the thing.
I am not a fan of suffering and sacrifice. I do not want you to put your nose to the grindstone and push through the pain to get to the other side.
I'd rather make it a game.
I want to find out what fills you up with joy and gets you so excited you can't wait to go to bed so you can do it all over again tomorrow!!
Together we'll set up your life in a way that brings:
more energy, less restless nights
more play, less pain
more fun, less stress
more connection, less worry
1 hour video call + strategic game plan + 1 hour follow up call, $247
Who is it for? Kitchen coaching is for anyone who is struggling to make real food cooking a part of their everyday life. You want to cook at home more often. You want to get rid of processed foods. You want to eat vibrant, healthy food that makes you feel alive and energized! You’re ready to make it happen, but something in your day to day life is making it stressful and time consuming. You need a road map customized for your real life and the life you want to create.
Who is it not for? Kitchen coaching is not for people who are seeking health advice related to a condition or disease. I cannot advice you on how to treat a condition. What I can do is help you integrate the advice you receive from your doctor into your day to day life. This also applies to special diets. For example, I cannot advise you to follow AIP but I can assist you in finding joy and abundance in a seemingly restrictive diet.
How does it work? When you book a session you’ll receive a questionnaire to tell me about your past eating habits, your health goals, your cooking style, your food preferences. I’ll read every word and begin to compile customized resources.
During our first call we'll talk about your life. I believe in the integrative nature of life. There is no part of your life that is not affected and linked to every other part of your life. You can think of each area as a cog in a clock. The food you eat affects your energy levels which affects your ability to cope with stress, which affects your happiness, which affects your sleep. It all matters.
My superpower is being able to look at all the parts of your life and see how they affect one another. This allows me to make recommendations that not only improve your eating habits, but improve the way your eating habits affect all other areas of your well-being.
After our session you’ll receive a customized road map.
A clear, prioritized outline of your goals.
Custom Nutrient Menus to pick and choose as you wish
Each Menu offers nutrient samplings that will help you achieve your goals. For example, a busy mom might receive a movement nutrient sampling of playing tag with the kids, jungle gym work outs, or DIY candle light yoga. Each menu item includes the best resources from around the web to help you get started.
The content is unique for everyone. I'll synthesize everything we talked about in a clearly outlined, fully loaded road map. You'll get a clear outline of your goals, step by step guide of which areas to focus on first, custom meal plans, 40-50 recipe recommendations, links to resources, and much more.
You’ll also receive a 30% discount on the accountability package for ongoing support.