I'm Mollie. It's lovely to meet you!
I'm a Nutritional Therapy Practitioner in Austin, TX. I love spending my days crafting, playing with the pups, and dreaming about someday having a backyard flock of sheep!
Before I cut processed food out of my diet - I thought I was really healthy. True story!
I thought that I was doing great because the packages my food came in all said "natural," "heart healthy," and "rich in fiber."
The truth is... I was not in good shape.
My skins was awful. I had terrible acne and eczema. I had intense stomach cramps that scared the heck out of me. I was exhausted after really moderate exercise. Sometimes, I could feel my heart racing when I was just sitting down. And, if I'm being super honest, trips to the bathroom were not my favorite thing.
Fast forward past many diet and lifestyle experiments, and I feel like a rockstar!
My skin is 90% improved, my eczema is under control, I no longer get stomach cramps or bloating, I have much more stamina, I understand WHY my heart was racing and what to do about it! And, I actually enjoy my trips to the bathroom!
But most importantly, I've learned to trust what my body is telling me.
- Feel tired and worn down no matter what you do?
- Have eczema or dry skin and hair?
- Experience painful menstrual cycles?
- Want to prepare your body for pregnancy?
- Want to prepare your body for menopause?
- Struggle with uncomfortable or irregular digestion?
- Have been diagnosed with an autoimmune condition?
You are not alone and you don't have to continue suffering!
I know how daunting it feels to get online and see 20 different posts about 20 different things you should be doing differently in your life if you want to be healthy.
If there's one thing I've learned, it's that no amount of reading will change your life.
It's the actions you take that will change your life.
The first step is to start.
This is what I do. I help people bridge the gap between information overload and action.
I help my clients define what's most important to them, and identify the nutritional, lifestyle, and environmental roadblocks that are causing them stress and wasting their time. Together we create a plan and a road map customized for the life they have now and the life they want to create.
I love working with people who want big things from life!
Are you ready to explore the variety, versatility, flavor, and energy giving power of real food!? Learn how you can work with me!