Make healthy eating feel like second nature!

Do you…

Feel tired and worn down no matter what you do?

Have eczema or dry skin and hair?

Experience painful menstrual cycles?

Want to prepare your body for pregnancy?

Want to prepare your body for menopause?

Suffer uncomfortable or irregular digestion?

Have an autoimmune disease?



Your nutritional foundations may be out of balance

Foundations  (1).png

Your nutritional foundations support all of your body's functions.

Without healthy blood sugar balancing, your endocrine system will struggle to make reproductive hormones. Without adequate hydration, your cardiovascular system will struggle to keep up with you.

All of your systems are intertwined. This is actually really good news!

By strengthening your foundations, your body will have the energy and materials it needs to heal itself. All of the crazy symptoms you've experienced your whole life (eczema, constipation, acne, weird menstrual cycles, the list goes on) will resolve themselves gracefully. 

If you've been struggling with the same symptoms day in and day out, it's time to look at your foundations. 

Nutritional Therapy is like working with a private investigator for your health.

Your body is completely unique. The way it handles stress is unique. The way it reacts to a lack of nutrition over a lifetime is unique. This means that no two people have the same nutrient requirements, because no two bodies are exactly the same! 

After our visit you’ll know exactly what your symptoms mean, what is causing them, and what to do about them!


Are you...

Ready to get some answers?

Ready to make real changes in your life?

Ready to feel healthy and vibrant every day?


Want a taste of Nutritional Therapy?

Discover the root cause of your symptoms and how Nutritional Therapy can support you in regaining your vitality so you can focus on living your best life!


Nutritional therapy is a perfect fit for you if...

  • Need to balance your hormones

  • Are actively trying to conceive or already pregnant

  • Aren't trying to conceive and want to prepare to have a baby in the next few years

  • Have a fertility issue such as PCOS, amenorrhea, or short luteal phase

  • Have a hard time sleeping through the night

  • Have seasonal allergies or frequent colds

  • Have taken multiple rounds of antibiotics

  • Have inconsistent or uncomfortable digestion

  • Are quitting smoking or decreasing your alcohol consumption

  • Need coffee to get you started and keep you going

  • Crave sugar and can't skip dessert

  • Are starting to experience menopausal symptoms

  • Want to increase your libido

  • Want to decrease mood swings

  • Have family history of diabetes, cardiovascular disease, or cancer

  • Experience anxiety or depression

  • Get frequent headaches or migraines

Nutritional therapy is a good fit for you if you you've already made improvements to your diet and you're ready to get laser focused on healing your body.  

Together we'll tap into your body's innate intelligence to identify stressors, weaknesses, and deficiencies. And together, we'll create a plan to remove the stressors, strengthen the weaknesses, and bring your nutrient status to optimal levels .

You're ready to step into a new season of vitality! It's time.

Who is nutritional therapy NOT for?

  • Anyone who is not willing to change their diet or lifestyle to optimize their health.

Nutritional therapy is not for someone looking for a quick fix. If you're not ready to remove processed foods from your diet, you may not be ready to work with a nutritional therapist. I always suggest trying out an elimination diet, such as Whole30 or 30 Day Sugar Detox, before working with a practitioner. 

success comes from what you do consistently

How we can work together


Nutrition Assessment & Recommendations

This service is perfect for anyone who knows they need to optimize their nutrition, but aren't ready to commit to a 90 day program, or just want to dip your toes in before diving deeper! 

  • (90 minutes) Initial interview. In person clients will also receive hands on functional evaluation
  • Analysis of food journal, health history, and Nutritional Assessment Questionnaire
  • Comprehensive health plan detailing your findings, recommendations, and resources (provided as written PDF and audio recording)


*If you decide to start the 90 Day Personalized Jump Start Package, your $199 fee will go toward your first month's payment. 

90 Day Jump Start

90 Day Personalized Jump Start Package

Woo!! Congratulations on making a huge step toward uncovering the root cause of your symptoms! The 90 Day Personalized Jump Start package includes a 90 minute initial assessment, comprehensive nutrition and supplement protocol, weekly goal setting check ins, and a 90 minute progress evaluation at the end of the 90 days. 

Supporting the body to heal itself is an ongoing journey. 90 days is the ideal amount of time to implement long lasting nutrition and lifestyle changes. When you're suffering, a 7 day challenge simply isn't enough! You are ready for this program when you feel the call to dig in, do the work, and finally see results!

  • (90 minutes) Initial interview. In person clients will also receive hands on functional evaluation
  • Analysis of food journal, health history, and Nutritional Assessment Questionnaire
  • Comprehensive health plan detailing your findings, recommendations, and resources (provided as written PDF and audio recording)
  • Access to online portal to track food & symptoms
  • Weekly progress report and goal setting check in. By phone, video chat, or in person

  • (90 minute) Follow up session, at the end of the 90 days. In person clients will also receive a second hands on functional evaluation to analyze progress. 

$252 per month

Once you click the Schedule button, you can choose to book your first session now or later. Next you'll enter your contact information. Then you'll be asked if you'd like to pay $699 in full or $252 deposit and 2 installments of $252. If you choose to pay installments, your card info will be saved and automatically charged on the same date the following month for your remaining installments. 

Additional Services

Grocery store tour (60 minutes) $90

Pantry purge, in home (2 hours) $120

Cooking demo, in your home (2 hours) $150

Food sensitivity pulse test session (1 hour) $60