Nutritional Therapy
Individualized nutrition rooted in bio-individuality
Bio-individuality is the concept that, although we all have the same body systems, each human’s body is unique in the way it processes nutrients and responds to its environment.
Two people can eat the same food, yet have completely different blood sugar responses to that food. That’s bio-individuality!
In Nutritional Therapy, we take a root cause approach to your health. We look at your food, stress, sleep, and activity levels to understand why your body is responding to it’s environment the way it is.
Symptoms are your body’s way of communicating. Your symptoms tell a story of what’s happening internally and are the clues to finding out what nutritional and lifestyle changes are needed to balance all of your body’s systems!
We take a foundational approach to health
Your body is an incredible, complex set of systems that all work together and affect each other. The foundational systems in your body are digestion, blood sugar, essential fatty acids, minerals, and hydration. Everything else in the body - your heart, hormones, fertility, skin, energy - all rely on healthy foundational systems.
Digestion
Blood Sugar
Nutrient Dense Diet
Essential Fatty Acids
Minerals
Hydration
In turn, your foundations depend on a healthy environment to function properly. We take a holistic approach and assess your diet, sleep, nervous system regulation, and movement. These aspects of your lifestyle all affect how your body responds to stressors and what nutrients it needs to bounce back.
Sleep
Nervous System
Movement
We’ll look at your symptoms and lifestyle to reverse engineer what is happening in the body and identify which changes will make the biggest impact.
It is not about being perfect!! There is no such thing as a perfect diet and perfect lifestyle. We’re looking for impactful changes that will make a difference to your life - while still allowing you to have fun and enjoy yourself!
