Here are 3 ways to store lettuce so that it lasts longer in the refrigerator! The trick with all three of these methods for storing lettuce is to create humidity while also preventing moisture from settling the lettuce itself.

When I "went paleo" about 7 years ago, I didn't miss bread at first. But then, I saw a commercial for Helman's mayonaise where they made this scrumptious looking BLT. I couldn't get the idea of sandwiches out of my head. These skewers give you all the good stuff in a sandwich without the bread. Plus, they're a huge hit at BBQs and picnics! Get the family together to make prep time go faster and let the good times roll!

Bitters have long been used in digestive aid. Many foods, herbs, and spices are bursting with bitter flavor. When consumed, they can stimulate the production of saliva, bile, and other gastric juices to prepare your body for digestion. One of my favorite ways to ingest more bitters is making a nice refreshing beverage to sip on before I eat.

Last week we talked about how digestion works. But knowing the mechanism for your discomfort is only half of the equation.

You need at-home strategies that will improve your digestive system right away! Forewarning, these are SUPER SIMPLE strategies. And they are effective! I promise you, if you do these 5 things every day, you will see a difference.